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As Christians many of us read our Bibles and pray, but are we
meditating on God’s Word? And do we even know what this means? When the
Lord called Joshua to lead Israel after Moses’ death, He told him,
“This book of the law shall not depart from your mouth, but you shall
meditate on it day and night, so that you may be careful to do
according to all that is written in it” (Josh. 1:8). The Lord wanted to
fill Joshua’s heart with the Word so he would know precisely what to
do and how to lead the people according to God’s standards and
commands. And that’s exactly what He wants to do in our lives as well.
If we’ll meditate on Scripture, the Lord will unfold for us His truths
Meditation involves three activities.
- Shut out the world. That means no television, phone calls, or other outside distractions.
- Shut ourselves up to God. Meditation is not a group activity but a private time alone with the Lord.
- Focus our attention on a passage of Scripture.
This is not just a casual reading of God’s Word before heading
out the door, but a private conversation with the Lord. We begin
by asking Him to reveal what He wants to say to us. Then we listen
for His instructions and guidance while reading, thinking, and
praying about the passage.
Effective meditation has four requirements.
- Priority. The devil will try to thwart
our efforts to focus on God’s Word because he knows we are
absorbing it into our souls. If meditation is not a priority in our
lives, we probably won’t do it.
- Place. We need a private place to meet alone with God.
- Purpose. The purpose of meditation is to
hear from the Lord. When we concentrate on His Word and seek His
guidance, He sometimes uses very specific passages of Scriptures
to answer our requests. Once we’ve understood what He’s told us,
our trust in Him increases and our worries lessen.
- Plan. We must set aside a time to meet
with the Lord privately to read His Word, ask for direction, and
listen for His voice. This opportunity to be alone with Him will
soon become the most precious part of each day as we learn to know
almighty God more intimately and hear Him speak to us personally
Meditation includes three steps.
Using James 1:1-4 as an example, we can learn how to meditate on a passage of Scripture by following three steps.
- Observation. Begin by asking these questions: Who is the writer? To whom is he writing? What is the passage saying?
- Verse 1 says the letter was written
by James, who was probably Jesus’ half brother. He wrote to the
twelve tribes who were dispersed abroad. Although these people
lived a long time ago, Scripture was written for every generation,
including ours. James gave clear instructions regarding what God
desires to accomplish through our trials and how we should
respond to them.
- Interpretation. What does the passage
mean, and what can we learn from it? By focusing on these verses,
our entire perspective regarding trials will be changed. Instead
of being consumed by the hardships, we will understand what God is
trying to achieve in our lives through them.
- Verse 2, “Consider it all
joy, my brethren, when you encounter various trials.” In the
midst of difficulties or suffering, we want relief from pain and a way
out of hardship, but James says the solution is a change of
attitude. Instead of becoming bitter or resentful, we are to
count it as joy, not because we enjoy the experience but because
we know God is sovereign over it and promises to walk through it
with us. Our joy is in the Lord and His purpose, not in the
- Verse 3, “Knowing that the testing
of your faith produces endurance.” The reason we can consider
trials joy is because of what we know to be true. Whatever God
sends or allows in our lives is not a random event but a test of
our faith. His purpose for testing is approval not defeat. This
is how we become strong and are able to endure. We’ll never develop this
quality if life is always easy, and if we lack endurance, we may
quickly yield to temptation or give up and walk away from God’s
will. This verse teaches us that God is up to something good even
when our circumstances look bad.
- Verse 4, “And let endurance have its
perfect result, so that you may be perfect and complete, lacking
in nothing.” If we refuse to endure our trials, we short-circuit
God’s purpose for allowing them. He has a perfect result in
mind—that we may be perfect and complete. The word perfect does
not mean sinless but complete, strong, and mature. The Lord
loves us so much He doesn’t want us to lack any of these
- Continue meditating on this passage until it becomes real in our thinking and belief system. Once we truly believe this, we’ll be able to confidently face whatever we’re going through.
- Continually affirm that God loves us unconditionally. Knowing that He always does what is best for us increases our trust in Him.
- Ask the Lord to show us what specific areas of our lives He’s targeted for spiritual growth. Each trial is designed to strengthen us in a particular area of weakness.
- Agree with God that the end result is worth the pain. Whatever He allows us to go through is for our benefit.
Application. Based on what we’ve just
learned, how should we respond? How does God want us to think
about our trials? The following are a few specific practices to help
us rejoice even in trouble or suffering:
Meditation is a gratifying and rewarding experience that increases
our intimacy with the Lord and our fascination with the Bible as we
hear Him speak to us personally through His Word. God has also given us
His indwelling Holy Spirit who enables us to interpret Scripture
rightly and empowers us to apply it to our lives.
- If you consistently meditate on Scripture, how has it
affected your relationship with the Lord? Your trust in Him? Your
perspective on life? Your thought patterns?
- If meditation on the Word is new to you, what changes do
you need to make in your life to make it a reality? How do you
think it will affect your life and your relationship with God?
- How has meditation on James 1:1-4 changed your perspective
regarding trials? What have you learned about God and His
purposes? How does He specifically want you to apply this to your life?